I am a Clinical Integrative Psychotherapist & Counsellor, registered with the United Kingdom Council for Psychotherapy (UKCP), British Association for Counselling & Psychotherapy (BACP) and British Association for Behavioural and Cognitive Psychotherapies (BABCP).
The way I work is integrative which means that I combine different approaches and techniques and tailor them based on individual’s needs. I draw heavily on psychodynamic approach which uncovers blind spots in order to identify and confront the hidden sources of difficulties and relational which enhances insight and develop better, healthier ways of relating to oneself and others through a focus on the client/therapist relationship. I also, incorporate skills based on cognitive behavioural therapy (CBT), mindfulness, and coaching techniques.
I offer evidence based therapy to adults, couples and run well-being groups in both Greek and English. Sessions can be carried out face to face and online and booked as one off, time limited (6, 8, 12 and 24 sessions).